Cobb Egg Salad {Paleo, Keto, Whole30} (2024)

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Whole 30No Added Sugar

This cobb egg salad has all the goodies you’ll find in your favorite cobb salad! Perfect for summer lunches and picnics, serve it over a simple green salad or in lettuce wraps for a protein packed meal with tons of flavor! Paleo, Whole30, low carb and keto friendly.

Cobb Egg Salad {Paleo, Keto, Whole30} (1)

Cobb salads are just about my favorite salad ever – I had one for lunch today in fact at a local cafe!

A few weeks ago I decided to combine my love for cobb salads with another one of my favorite salads – egg salad!

I mean, you already have the hardboiled eggs here so the rest is pretty simple to throw together.

What I love about this egg salad – besides that is has all my favorite goodies – is that you can make it low carb or paleo by serving it in lettuce wraps or with greens, OR put it on a sandwich!

And if you happen to have my paleo sandwich bread handy – you can even make a totally paleo sandwich!

If not, this cobb egg salad would also make a great gluten free sandwich on my favorite Canyon Bakehouse bagels or bread 🙂

Cobb Egg Salad {Paleo, Keto, Whole30} (2)

What You Need to Make this Cobb Egg Salad

  • homemade mayo
  • fresh lemon juice
  • garlic powder
  • onion powder
  • fresh or dried chopped chives
  • Sea salt and Freshly ground black pepper, to taste
  • 10 eggs, hardboiled (see my hardboiling method below)
  • bacon, cooked (see my method below for oven baked bacon**)
  • avocado
  • cherry tomatoes
  • scallions
  • vegan shredded cheddar, optional (not Whole30)
  • Lettuce or other greens, to make wraps

Cobb Egg Salad {Paleo, Keto, Whole30} (3)

In a medium bowl, whisk together the mayo, lemon juice, garlic and onion powder, chives, and salt and pepper.

In a separate large bowl, combine the hardboiled eggs with 1/2 of the crumbled bacon, tomatoes, scallions, and avocado. Mix with the dressing, then sprinkle with the vegan cheese (if using), remaining bacon and additional fresh chives or scallions, for garnish.

Serve as desired, over a green salad or in lettuce wraps and enjoy right away! You can make this egg salad a few hours in advance of serving – simple store covered in the refrigerator.

Because the avocado will turn brown, it’s best not to make it too far in advance. If you’d like to prepare it a day or more in advance of serving, leave out the avocado and mix it in right before serving.

Cobb Egg Salad {Paleo, Keto, Whole30} (4)

My Method for Oven Baked Bacon

Arrange the bacon in a single layer on a parchment lined baking sheet.

Bake in a 400° F oven for 16-20 minutes or until crispy. The thickness and type of bacon willdetermine how long it needs – start watching it after 15 minutes.

Drain on paper towels before crumbling.

My Method for Hardboiled Eggs

Add the eggs to a large saucepan that has a matching lid and fill with cold water until the water covers the eggs.

Bring the water to a boil on the stovetop, uncovered, and turn off the heat as soon as the water boils and cover with the fitted lid, then allow to sit for 16-18 minutes.

Drain and transfer the eggs to cold water to cool, then peel.

Cobb Egg Salad {Paleo, Keto, Whole30} (5)

I hope you’re ready for your new favorite egg salad recipe!

Grab your ingredients and start cooking your eggs and bacon – let’s go!

Cobb Egg Salad {Paleo, Keto, Whole30}

Cobb Egg Salad {Paleo, Keto, Whole30} (6)

Cobb Egg Salad {Paleo, Whole30 Keto}

This cobb egg salad has all the goodies you’ll find in your favorite cobb salad! Perfect for summer lunches and picnics, serve it over a simple green salad or in lettuce wraps for a protein packed meal with tons of flavor! Paleo, Whole30, low carb and keto friendly.

Author: Michele Rosen

Prep Time: 15 minutes

Course:Lunch

Cuisine:American, dairy-free, Gluten-free, keto, low carb, Paleo

Keyword:avocado, bacon, cobb salad, egg salad, eggs, low carb, lunch, paleo

Servings: 8 servings

Cobb Egg Salad {Paleo, Keto, Whole30} (7)

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4.7 from 10 votes

Ingredients

  • 1/3cuphomemade mayoor store bought paleo mayo
  • 1tablespoonfresh lemon juice
  • 1teaspoongarlic powder
  • 1/2teaspoononion powder
  • 1teaspoonfresh or dried chopped chives
  • Sea salt and Freshly ground black pepperto taste
  • 10eggshardboiled, cooled, and roughly chopped (see my hardboiling method*)
  • 6slicesbaconcooked and crumbled (see my method for oven baked bacon**)
  • 3/4cupcherry tomatoeshalved, plus more for garnish if desired
  • 3scallionsthinly sliced
  • Fresh chopped chives or extra scallionsfor garnish
  • 1smallavocadopeeled and diced
  • 1/2cupvegan cheddar style cheese shredsoptional (not Whole30)
  • Sea salt and black pepperto taste
  • Lettuce or other greensto make wraps

Instructions

  1. In a medium bowl, whisk together the mayo, lemon juice, garlic and onion powder, chives, and salt and pepper.

  2. In a separate large bowl, combine the hardboiled eggs with 1/2 of the crumbled bacon, tomatoes, scallions, and avocado. Mix with the dressing, then sprinkle with the vegan cheese (if using), remaining bacon and additional fresh chives or scallions, for garnish.

  3. Serve as desired, over a green salad or in lettuce wraps and enjoy right away! You can make this egg salad a few hours in advance of serving - simple store covered in the refrigerator.

  4. Because the avocado will turn brown, it’s best not to make it too far in advance. If you’d like to prepare it a day or more in advance of serving, leave out the avocado and mix it in right before serving.

Recipe Notes

Prep Time does not include the time needed to cook the hardboiled eggs or bacon.

Oven Baked Bacon:

Arrange the bacon in a single layer on a parchment lined baking sheet. Bake in a 400° F oven for 16-20 minutes or until crispy. The thickness and type of bacon willdetermine how long it needs – start watching it after 15 minutes.

Hardboiled Eggs

Add the eggs to a large saucepan that has a matching lid and fill with cold water until the water covers the eggs. Bring the water to a boil on the stovetop, uncovered, and turn off the heat as soon as the water boils and cover with the fitted lid, then allow to sit for 16-18 minutes.

Nutrition

Calories: 280kcal

Carbohydrates: 6g

Protein: 10g

Fat: 24g

Saturated Fat: 6g

Polyunsaturated Fat: 7g

Monounsaturated Fat: 9g

Trans Fat: 1g

Cholesterol: 219mg

Sodium: 321mg

Potassium: 283mg

Fiber: 2g

Sugar: 1g

Vitamin A: 465IU

Vitamin C: 7mg

Calcium: 46mg

Iron: 1mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Want More Paleo and Low Carb Salad Recipes? Try One of These!

Grilled Chicken Caprese Salad

Pesto Chicken Salad

Steak Cobb Salad with Avocado Dressing

Salmon BLT Salad

Guacamole Chicken Salad

Crispy Buffalo Chicken Salad

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

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Reader Reviews & Comments

  1. Cobb Egg Salad {Paleo, Keto, Whole30} (12)Jamie Hilly says

    Cobb Egg Salad {Paleo, Keto, Whole30} (13)
    Not a fan of blue cheese so I used some cheddar instead. Also added a small amount of ranch seasoning and paprika to kick it up a bit – Yumm!

    Reply

  2. Cobb Egg Salad {Paleo, Keto, Whole30} (14)cookie clicker says

    Salads eaten this way are delicious

    Reply

  3. Cobb Egg Salad {Paleo, Keto, Whole30} (15)greyasanna says

    Cobb Egg Salad {Paleo, Keto, Whole30} (16)
    Laut den meisten Spielern auf der Welt ist eine Wettseite nur dann gut, wenn sie Boni oder Werbeaktionen anbietet. Während die meisten Leute zu diesen Einrichtungen gehen, um Geld zu verdienen, sollten die Einrichtungen ihren Spielern dauerhafte Belohnungen anbieten, damit die Spieler zu ihnen zurückkehren.
    Dieser Buchmacher bietet einen https://meinewetten24.de/wettanbieter-ohne-anmeldung/ Willkommensbonus für neue Spieler und viele andere Aktionen. Wenn Sie ein regelmäßiger Benutzer sind, gibt es Werbeaktionen und Boni, die Sie ebenfalls nutzen können.

    Reply

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Cobb Egg Salad {Paleo, Keto, Whole30} (2024)

FAQs

What does Cobb stand for in salad? ›

Various stories recount how the salad was invented. One says that it came about in 1938 at the Hollywood Brown Derby restaurant, where it became a signature dish. It is named after the restaurant's owner, Robert Howard Cobb. Stories vary whether the salad was invented by Cobb or by his chef, Paul J. Posti.

Is egg salad healthy for you to eat everyday? ›

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

How many carbs are in egg salad? ›

Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.

Are Cobb salads healthy? ›

Many Cobb salads are too high in fat, calories and sodium to be considered healthy. Those with fried chicken, extra cheese and bacon can have a lot of unhealthy trans fats and saturated fat. However, all Cobb salads are high in fiber, protein and Vitamin A. (This one has 129% of your DV for Vitamin A!)

What are the main ingredients of a Cobb salad? ›

Ingredients
  • 6 slices bacon.
  • 1/2 head romaine.
  • 1/2 head Boston lettuce.
  • 1 small bunch frisée (curly endive)
  • 1/2 bunch watercress, coarse stems discarded.
  • 2 ripe avocados, seed removed, peeled, and cut into 1/2-inch pieces.

What does Chick Fil A put in their Cobb salad? ›

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Prepared fresh daily.

What can I use instead of bread for an egg sandwich? ›

7 Gluten-Free Alternatives for Your Breakfast Sandwich Bread
  1. Lettuce or Collard Green Wrap. Crisp, refreshing lettuce is a great alternative to sandwich bread. ...
  2. Corn Tortillas. ...
  3. Portobello Mushrooms. ...
  4. Thinly Sliced Eggplant or Zucchini. ...
  5. Zucchini Fritters (or Vegetable Fritters in General) ...
  6. Bell Peppers. ...
  7. Deli Meat.
May 1, 2019

What food goes well with egg salad? ›

Consider a leafy green salad, potato chips, French fries, or coleslaw.

What to pair with egg salad? ›

The best side dishes to serve with egg salad sandwiches are onion rings, french fries, chicken tenders, bacon, crab cakes, kale, sausages and peppers, brats, pork chop suey, white beans, roasted tomatoes, spam fritters, creamy coleslaw, green salad, yogurt parfaits, cheese sticks, fruit salad, peanut coleslaw, potato ...

What can I use instead of bread for eggs on toast? ›

Healthier bread choices
  • Cornbread. ...
  • Homemade sourdough. ...
  • Rice paper wraps. ...
  • Lettuce is a good wrap substitute; ideally you want a soft butter lettuce or large cos leaf but you can use other varieties. ...
  • Egg wraps. ...
  • Rye bread.

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