Vegetable samosas recipe | Sainsbury`s Magazine (2024)

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Makes: 18

Vegetable samosas recipe | Sainsbury`s Magazine (2)Prep time: 1 hr 10 mins

Vegetable samosas recipe | Sainsbury`s Magazine (3)Total time:

Vegetable samosas recipe | Sainsbury`s Magazine (4)

Recipe photograph by Ant Duncan

Recipe by Aktar Islam

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A favourite North Indian street snack; spiced potato and peas wrapped in light nigella seed pastry

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Nutritional information (per serving)

Calories

143Kcal

Fat

5gr

Saturates

2gr

Carbs

19gr

Sugars

1gr

Protein

3gr

Salt

0.4gr

Vegetable samosas recipe | Sainsbury`s Magazine (7)

Aktar Islam

Aktar Islam is the chef-owner of Michelin-starred Opheem restaurant in Birmingham, and has launched Aktar at Home, a successful finish-at-home dining experience.

See more of Aktar Islam’s recipes

Vegetable samosas recipe | Sainsbury`s Magazine (8)

Aktar Islam

Aktar Islam is the chef-owner of Michelin-starred Opheem restaurant in Birmingham, and has launched Aktar at Home, a successful finish-at-home dining experience.

See more of Aktar Islam’s recipes

Subscribe to Sainsbury’s magazine

Rate this recipe

Print

Ingredients

  • 2 large potatoes (375-400g total weight)
  • 1 litre rapeseed oil, to fry
  • 1 tsp cumin seeds
  • 1 large onion, roughly chopped
  • 1 green chilli, finely chopped
  • 2.5cm root ginger, grated
  • 200g frozen peas
  • 1 tsp ground coriander
  • ½ tsp chilli powder
  • ⅛ tsp asafoetida (optional)
  • ½ tsp fine sea salt
  • 1 tbsp lemon juice
  • handful of coriander, chopped
For the pastry
  • 50g butter
  • 300g plain flour
  • ½ tsp fine salt
  • ½ tsp sugar (any kind)
  • 2 tsp nigella seeds

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Step by step

  1. For the pastry, melt the butter in a small pan then add 90ml cold water and set aside. Mix the flour, salt, sugar and nigella seeds in a large bowl, then pour in the butter mixture and mix to a soft dough, adding more water if needed. Knead briefly then cover and chill for at least 30 minutes. Remove from the fridge 30 minutes before assembling the samosas.
  2. For the filling, put the unpeeled potatoes in a pan of cold salted water. Bring to the boil and cook for 10 minutes; drain. When cool enough to handle, peel off the skins and cut into 1cm dice. Heat 2 tablespoons of the oil in a large frying pan over a medium heat. Add the cumin seeds, allowing them to splutter.
  3. Add the onion, green chilli and ginger and sauté until the onions become translucent; 10-12 minutes. Mix in the potatoes and peas, reduce the heat and sprinkle in the spices and salt. Stir to coat and cook for 20 minutes until the potato crumbles easily. Cool, then add the lemon juice and coriander; season to taste.
  4. Take a golf ball-size dough ball (about 50g) and roll out to a circle about 15cm wide. Cut the disc in half and make cones with each half, stuffing with 1 heaped tablespoon of the potato mixture. Dab a little water inside the open end and pinch the excess dough to seal. Use scissors to neaten the curved rough edge if you like. Keep covered while you shape and fill the rest; you should make about 9 circles and 18 samosas.
  5. Heat the remaining oil in a large saucepan to 180°C (use a cooks’ thermometer or drop in a few breadcrumbs and check if they start to sizzle). Deep-fry the samosas in batches until golden; about 5 minutes. Move the samosas around to allow for even cooking. Drain on kitchen paper before serving.

Serve with

Potato and pea samosas Tarka dhal

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Vegetable samosas recipe | Sainsbury`s Magazine (2024)

FAQs

What are vegetable samosas made of? ›

They're also an excellent Indian vegetarian dish, as in this recipe, which includes cubed potatoes, peas, carrots, and onions. A good vegetable samosa often contains garam masala, which is a combination of several spices: coriander, cumin, cloves, pepper, cardamom, cinnamon, and bay leaves.

Why are samosas so good? ›

Samosas are great because of the combination of the crispy outside, which forms during frying, and the flavourful filling on the inside. There are a lot of different samosa fillings out there and really, you can make whatever you like.

What do you eat with samosas? ›

The most common way to serve a samosa is with a dip called chutney. Green chutney is something that gives samosa a whole new dimension, and they pair so well together. This chutney is mainly comprised of two common Indian herbs—cilantro and mint.

Are vegetable samosas good for you? ›

Nutritional Disadvantages

Samosas should never be taken as a healthy food. Despite the nutritional benefits offered by vegetables, a vegetarian samosa made with lots of butter or oil can be high in cholesterol and saturated fats.

What dough are samosas made of? ›

Make Samosa Dough (or use frozen puff pastry sheets)

Mix together flour, carom seeds, salt and oil in a mixing bowl. Rub the flour well with your fingers or in between your palms for 3 to 4 mins to incorporate the oil. It should look like breadcrumbs and this is very important to make flaky samosa.

What are the disadvantages of samosa? ›

Despite the fact that they do contain some veggies, the refined flour and high-fat content usually outweighs them. Constipation, bloating, and other digestive problems may result from the high fat and low fibre content of samosas, which can slow down digestion and cause these problems.

Which is healthier samosa or burger? ›

Did you know that eating a samosa is healthier than eating a burger? At least, the Centre for Science and Environment says so. Dieticians argue that more than the ingredients in a samosa, it's the oil it is cooked in that causes more harm to the body. It is especially when fried by roadside vendors.

What country invented samosa? ›

Although many think the samosa originated in South Asia, its roots can be traced back to Central Asia & the Middle East. In Arab cookbooks dating from the 10th to 13th centuries, pastries were referred to as 'sanbusak,' derived from the Persian term 'Sanbosag.

What sauce is typically served with samosas? ›

Most Common Samosa Sauces

Green sauce: Usually a mint cilantro chutney, cilantro chutney, or hari chutney. Brown sauce: This sauce is usually a tamarind chutney or imli ki chutney and tastes sweet and sour.

What are the two sauces that come with samosas? ›

Most of the samosa chutneys can easily be typically grouped into colours as they are made with varying fresh ingredients: Red samosa dipping sauce – this is a sweet and sour sauce. Green samosa dipping sauce – based on cilantro and mint and taste fresh. Variations include green yogurt chutneys.

How many samosas should you eat? ›

Since it is a fried snack you may consume it once or twice in a week, with not more than 2 samosas in one serving.

Do you defrost samosas before frying? ›

Samoosas can be kept frozen up to 3 months. Thawing is not needed before deep frying. Origin of the humble samoosa. The deep-fried,triangular pastry is India's great contribution to the world of fast food, the product of a thousand years of culinary heritage.

Which frozen samosa brand is best? ›

Top 9 Samosa Products
  1. Shana. Punjabi Samosa. 460g. 8 x. ...
  2. Shazans. 20 Meat Samosas. 20 x. Halal. ...
  3. Humza. Premium Frozen Chicken Samosas. 650g. 20 x. ...
  4. Humza. Meat Samosa. 650g. 20 x. ...
  5. Cofresh. Vegetarian Punjabi Samosas. 500g. 10 x. ...
  6. Humza. Vegetable Samosa. 650g. 20 x. ...
  7. Humza. Punjabi Samosa. 500g. What people say. ...
  8. Shazans. Vegetable Samosas. 20 x.

Why does my samosa pastry crack when frying? ›

Pastry crumbles for one reason... too much fat. It cooks out and leaves the flour without a matrix to hold together.

What are traditional samosas made of? ›

The samosa is prepared with an all-purpose flour (locally known as maida) and stuffed with a filling, often a mixture of diced and cooked or mashed boiled potato, onions, green peas, lentils, ginger, spices and green chili. A samosa can be vegetarian or non-vegetarian, depending on the filling.

Is samosa the same as spring rolls? ›

Note: samosa has meat in it's filling, spring rolls do not have meat.

What is the outer layer of samosa made of? ›

Samosa, a crispy and spicy deep fried snack that has an crisp and flaky outer layer made of maida and rich filling of mashed potato, peas and spices is a popular street food of India.

Are vegetable samosas suitable for vegans? ›

Vegetable Samosas are generally vegan assuming there are no animal products in the ingredients.

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