No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want.
Here are 10 terrific sources of lean protein:
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Our Top 10 High Protein Foods - The Fast 800This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—FinallyFruits With the Most Protein12 High-Protein Vegetables To Add to Your Diet1. Fish
2. Seafood
3. Skinless, white-meat poultry
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Protein4. Lean beef (including tenderloin, sirloin, eye of round)
5. Skim or low-fat milk
6. Skim or low-fat yogurt
7. Fat-free or low-fat cheese
8. Eggs
9. Lean pork (tenderloin)
10. Beans
