The BEST Creamy Tahini Sauce Recipe | Ambitious Kitchen (2024)

Did I self-proclaim the nickname #TahiniQueenie a few years ago? Yes, yes I did.

Why you ask? Because after a trip to Israel where we ate a good amount tahini-based dips and dishes, I couldn’t stop cooking and baking with tahini. If you haven’t tried my favorite recipes using tahini yet, here’s a list to get you started.

Lately, I can’t stop drizzling and dipping things in this easy-to-make, basic tahini sauce. It’s nut free, and perfect to drizzle over roasted sweet potatoes, carrots or cauliflower or to spoon over a quick buddha bowl or salad. Creamy, quick to make, earthy and ridiculously addicting — I hope you give it a try!

The BEST Creamy Tahini Sauce Recipe | Ambitious Kitchen (1)

What is tahini?

Tahini is simply ground sesame seeds and it’s very similar to how peanut butter or almond butter is made. Good tahini is creamy, mild, nutty, toasty and spoonable. It should not be overly bitter, thick or pasty. My favorite brand of tahini is bySoom (plus it’s female-owned!).

Ingredients in basic tahini sauce

You’ll only need a handful of super simple ingredients to make this incredible tahini sauce. Here’s everything you’ll need:

  • Tahini: you’ll want to use a natural tahini that’s just ground sesame seeds. More info on tahini and my favorite brand below! It’s a nut-free option to using nut butter that’s creamy, mild and toasty. Great for adding your favorite flavors like in this easy sauce. Use the code ‘ambitiouskitchen’ to get 10% off my favorite brand, Soom!
  • Garlic: for a punch of delicious flavor.
  • Lemon juice: a little lemon juice adds the perfect acidity to this tahini sauce recipe.
  • Water: you’ll want to add a bit of water, just a small amount at a time, to thin out the sauce to your liking.
  • Salt & pepper: to bring all of the flavors together.
  • Optional add-ins: dijon mustard for a slightly tangy flavor and pure maple syrup for a little sweetness to pair with the nutty tahini and zippy lemon juice.

The BEST Creamy Tahini Sauce Recipe | Ambitious Kitchen (2)

How to make creamy tahini sauce

A one-step, one-bowl recipe? Yes, please:

In a small bowl mix together tahini, garlic, lemon juice, water and salt until well combined and creamy. Add maple syrup if you’d like it to be a little sweeter or dijon mustard if you want some tang. Drizzle over whatever your heart desires.

Customize your sauce

Feel free to get a little creative with your tahini sauce. Here are a few suggestions:

  • Get herby. Blend it up with cilantro, parsley, basil or even mint for an herby dip or dressing.
  • Go earthy. Add 1/2 teaspoon ground turmeric for an earthy yummy yellow dressing or dip.
  • Add protein. Stir in 1/2 cup plain greek yogurt for a creamy, protein packed dressing.

The BEST Creamy Tahini Sauce Recipe | Ambitious Kitchen (3)

Ways to use this tahini sauce

Not only will you fall in love with this easy, creamy tahini sauce, but you’ll also be obsessed with all of the ways you can use it. Here’s what I suggest:

  1. As a dip. It’s the perfect dip for yummy sweet potato fries, raw veggies or even chicken nuggets.
  2. As a topping. Spoon it onto your favorite burgers like this one or this one, or on your go-to sandwiches.
  3. As a dressing. Use it as a salad dressing like this salad for creamy, delicious flavor.
  4. As a drizzle. Drizzle it on roasted or grilled veggies for a wonderfully savory side dish.

The BEST Creamy Tahini Sauce Recipe | Ambitious Kitchen (4)

How to store homemade tahini sauce

Store this creamy vegan tahini sauce in an airtight container in the refrigerator for up to 5 days. If the sauce appears too thick for your liking when you take it out of the fridge, simply add a bit of water and mix it well.

More sauces, dips & dressings

  • Spicy Green Cashew Dip
  • Creamy Tahini Poppy Seed Dressing
  • Our Favorite Homemade Tomato Sauce (using fresh tomatoes!)
  • Sunshine Dressing
  • Jalapeño Cashew Cream Sauce

Get all of my sauces recipes here!

I hope you love this delicious basic tahini sauce recipe and find some fun, creative ways to use it! If you make this recipe, please leave a comment and rate the recipe below so others know how you liked it! Thank you for your readership! xo.

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The BEST Creamy Tahini Sauce Recipe | Ambitious Kitchen (6)

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

ServesServes 8 servings

The BEST basic tahini sauce made with simple ingredients like all natural tahini, lemon juice, garlic and optional flavor add-ins. This creamy, easy tahini sauce recipe is vegan, nut free and delicious as a dressing or dip for tons of different recipes.

Ingredients

  • 1/2 cup tahini
  • 2 cloves garlic, grated (or sub ½ teaspoon garlic powder)
  • ¼ cup lemon juice
  • Optional: ½ teaspoon dijon for a little zing
  • 2-3 tablespoons warm water, to thin out a bit
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • Optional: 1-2 teaspoons pure maple syrup to sweeten a little

Instructions

  • In a small bowl mix together tahini, garlic, lemon juice, water and salt until well combined and creamy. Drizzle over whatever your heart desires.

Recipe Notes

I like to use hulled tahini for tahini sauce. Soom is my favorite brand!

See the full post for fun ways to customize your tahini sauce, plus storing tips.

Nutrition

Serving: 2tablespoonsCalories: 92calCarbohydrates: 4.1gProtein: 2.6gFat: 8.1gSaturated Fat: 1.1gFiber: 1.4gSugar: 0.3g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats

The BEST Creamy Tahini Sauce Recipe | Ambitious Kitchen (2024)

FAQs

Why is my tahini not creamy? ›

Adding a few tablespoons of mild-tasting oil is helpful.

This helps the tahini become more smooth, creamy, and drippy.

Does lemon juice thicken tahini? ›

When a small amount of lemon juice (or water) is added to the tahini or peanut butter, the hydrophilic dry particles are drawn to the water. As a result, it clumps up. As water is added, more clumps develop, causing the tahini to thicken overall.

How do you make tahini more liquid? ›

If your tahini is dry, or if you prefer a thinner sauce, add more water, as needed, to reach your desired consistency. Then, taste and adjust your seasonings. If you prefer a brighter sauce, add more lemon. If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey.

What is tahini sauce made of? ›

What is tahini sauce? Tahini sauce is a Middle Eastern condiment that is served with many dishes from the region. It's made with only 3 main ingredients: tahini paste, which is crushed sesame seeds, lemon juice, and garlic. Tahini is made by grinding toasted, hulled sesame seeds to create a creamy, smooth spread.

How to make tahini thicker? ›

But tahini has a thin consistency, which means that it won't stay put on the moist, slick surface of a fish fillet. To thicken the tahini and give it some holding power, the solution is a bit surprising: We stirred in 2 teaspoons of juice. You'd think that adding a liquid would thin tahini rather than thicken it.

How to fix broken tahini? ›

The trick is to add small amounts of water and then completely work that into the tahini. Repeat until it is nice, creamy and smooth. You might want to taste periodically and balance with lemon juice, etc.

How to stop tahini from seizing? ›

When the tahini seizes up or tightens, keep adding the water, bit by bit (about 1/2 cup total), until the sauce is smooth, creamy, and thick. Taste and adjust seasoning with more salt and cumin, if necessary.

How do you keep tahini runny? ›

Thinning Tahini with Pantry Staples
  1. Whisk cold water into the tahini to loosen it. Run cold water from the tap and stir about 1 teaspoon (4.9 ml) of it at a time into the tahini. ...
  2. Whisk oil into the tahini to give it a rich, smooth texture. ...
  3. Stir plain yogurt into tahini to make it creamy.

Should tahini be runny or thick? ›

Cook's Tip: Use only a little bit of water at a time until you reach your desired consistency. Generally, tahini sauce should have a runny, salad dressing-like consistency. But, if you prefer tahini more as a dip, simply use less water.

Do you stir tahini before using? ›

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)

Why is tahini so expensive? ›

Tahini crafted from premium sesame seeds often involves meticulous sourcing and production methods. Whether it's hand-selecting seeds or using traditional stone milling techniques, these processes can be more labor-intensive and time-consuming, driving up costs.

What's the difference between tahini and tahini sauce? ›

Tahini paste is just ground sesame seeds. Period. In comparison, tahini sauce is made by thinning the paste to a consistency similar to a thick cream, typically by adding other ingredients. My family's recipe adds lemon juice, garlic, and olive oil to our tahini sauce.

How healthy is tahini sauce? ›

Tahini also has selenium. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies suggest it also has strong anti-cancer effects.

Why has my tahini gone lumpy? ›

Stir really well as you add water. The water will cause the tahini to clump together at first, but these clumps will disappear as you add more water.

Why is my tahini solid? ›

Tahini that hides in the fridge for too long (or stored in fridges that feel more like freezers) can turn chunky and hard. So hard you'll feel like you need a cement mixer to get things moving again. That's why, if you are storing your tahini in the fridge, make sure the temperature of your fridge is not too cold.

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