Can you have zucchini on HCG Phase 2?

Yes, that's right . It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!!

Can I eat miracle noodles on HCG?

Adding Miracle Noodles into Your HCG Diet Protocol There is no need to worry as this is simply water and fiber that will move through! Miracle noodles can be topped of with a healthy marinara sauce or pan fried with your favorite protein and vegetable . There are many ways to incorporate them on the HCG Diet program.

Can I have onions on HCG Phase 2?

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

What vegetables are allowed on HCG Phase 2?

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage . You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

Can you eat cucumbers on HCG?

Vegetable: You can pick from the options that are listed below: Chard, asparagus, green lettuce, fennel,tomatoes, cucumbers, cabbage, asparagus, red radishes, celery, beet greens, or chicory . You do not need to make salad as you are allowed only to take just one vegetable for eachmeal.

Can I eat pickles on HCG?

For dinner you could have roasted white fish paired with pickles made from cucumbers, garlic, vinegar, lemon juice and salt . If you have a problem finding recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades.

Can you have carrots on HCG?

Fresh Vegetables: at least 3.5 oz (100 gm) per meal Spinach, green salad, tomato, celery, fennel, onion, red radish, cucumber, asparagus, cabbage, broccoli, cauliflower, zucchini, chard, chicory. NO starch or sugar heavy veggies, such as pumpkin, beetroot, potato, carrots, peas, or corn .

What vegetables are allowed on the HCG diet?

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower .

What vegetables can I eat on HCG?

Approved vegetables are: Asparagus. Beet greens. Broccoli. Cabbage. Cauliflower. Celery. Chard. Cucumber. More items... Oct 7, 2019

Is broccoli allowed on HCG p2?

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices . Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

Does zucchini raise blood sugar?

Zucchini may help lower blood sugar levels in people with type 2 diabetes . At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

P2 hCG Diet Lunch or Dinner Recipe: Chicken Zucchini Noodle Soup w/ Onions, Celery & Carrots (2024)

December 30, 2017 By Rayzel Lam 15 Comments

meal components: protein + veggie

Print Recipe

P2 hCG Diet Recipe | Chicken Zucchini Noodle Soup w/ Onions & Celery | AP

Votes: 7
Rating: 4.43
You:

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Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, , Spiralized / Veggie Noodles

Food Group

Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Carrots, Celery, Onions, Zucchini

Servings

servings

Ingredients

7 oz chicken breasts (100g per 3.5 oz) precooked, steamed or baked
1/2 cup onion diced
1/4 cup carrots shredded - AP
1/2 cup celery diced
2 cups zucchini spiralized, noodles - AP
4 cups chicken broth
1 tsp sea salt
1/2 tsp freshly ground black pepper
1/4 tsp garlic powder
1 tsp Italian seasoning
parsley (optional garnish) Fresh, finely chopped

—- ARTICLE: Extended Round and Shorter Breaks —-

P2 hCG Diet Lunch or Dinner Recipe: Chicken Zucchini Noodle Soup w/ Onions, Celery & Carrots (4)

—- INTERVIEW: 50 lbs Lost and 19% Body fat with hCG Diet —-

P2 hCG Diet Lunch or Dinner Recipe: Chicken Zucchini Noodle Soup w/ Onions, Celery & Carrots (5)

Nutrition Facts

P2 hCG Diet Recipe | Chicken Zucchini Noodle Soup w/ Onions & Celery | AP

Amount Per Serving

Calories 174 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Total Carbohydrates 10g 3%

Dietary Fiber 3g 12%

Sugars 4g

Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

Lisa
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Keto Hot Chocolate Recipe - Easy Low Carb Friendly Hot Cocoa
January 12, 2018 at 5:02 pm
What’s the deal with carrots?
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- Rayzel Lam
  January 13, 2018 at 4:18 am
  I used carrot in very small amounts on my final P2 round. Definitely an AP alternate protocol, not simeons protocol, but I found a lot of these veggies really are fine for most if you are sticking within the low calorie parameters. But you can easily just leave it out if you like too! Rayzel
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Drea
January 13, 2018 at 6:12 pm
Delicious! Made this for lunch today! Perfect simple seasonings.
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- Rayzel Lam
  January 13, 2018 at 11:16 pm
  I’m so glad you loved it! Thanks for commenting. 🙂 Did you make it with the carrots by chance?
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  - Drea
    January 15, 2018 at 6:05 am
    No carrots…didn’t have any in the fridge.
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Courtney
January 29, 2018 at 12:59 am
Love this! I was looking for a comfort food and this was perfect. I did use carrots and served with Miracle Rice. Tastes just like a bowl of chicken and rice soup. Thank you!
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- Rayzel Lam
  January 29, 2018 at 8:21 pm
  Hey Courtney! So glad to hear this came out well for you. You are so very welcome. Anything to make this diet more bearable right!
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Marisa S.
January 31, 2018 at 4:11 am
This soup is great! I did not use the carrots or noodles, and I admit I’m a little nervous about the zucchini, but I trust you completely Rayzel, so I’m sure it will work out fine. My only suggestion would be that I found the soup overwhelmingly peppery, so I’ll reduce the pepper by half next time. I added 1/4 tsp dried thyme, and a small sprinkle of shallot salt, but the seasonings as written are really nice.
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- Rayzel Lam
  January 31, 2018 at 5:08 pm
  Don’t trust me lol!! These are all just options that many use but there’s no guarantee of what will be okay for each person- that’s your decision. :)- Oh thank you for these alterations! I agree I don’t like things too peppery myself either.
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Marisa S.
February 20, 2018 at 6:00 am
I’m about to make this again for the 4th week on a row! This recipe is a winner for me because not only is it tasty… it’s simple to prepare, very filling, and comforting.
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- Rayzel Lam
  February 20, 2018 at 5:06 pm
  So glad you’re enjoying it! And sounds like it’s working fine for your P2 weight loss too if you are still making it weeks later haha!
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  - Marisa S.
    February 24, 2018 at 6:41 am
    Yes! No setbacks from any of the AP ingredients in your recipes!
    That’s what I meant by saying that I trust you…I totally understand that everyone is different, and that our bodies’ responses can vary widely. But if you’ve included an AP ingredient on your site, that at least lets me know that SOME people have had success with it…like, it’s not totally coming from left field! LOL
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    - Rayzel Lam
      February 25, 2018 at 2:01 am
      This really is good to hear. Is it okay if we post this particular comment on social media? Might help some of the gals who have psyched themselves out about anything beyond the original protocol. No one should feel forced but it’s nice to find out that in general there’s other ingredients that can make life a little more varied on P2!
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Kristy
June 23, 2019 at 5:01 pm
Hubby and I are doing HCG again. We did this about 8 years ago. IT WAS HELL!!!!! I am so happy to find protocols with additional food choices. I just told my hubby about the recipes I just found on your website and I am excited to try them!
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- Rayzel Lam
  June 23, 2019 at 5:06 pm
  Oh good Kristy! It can really help having some creative flavors and ways to prepare food on this diet. 🙂
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