@hungryhappens Low Carb Broccoli Cheddar Soup (full recipe is on: HungryHappens.Net)
♬ original sound – Stella Drivas
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I love creamy soups in the winter and this recipe does not disappoint. Its definitely delicious without using to that heavy cream. You do need lots of broccoli and cheddar cheese though! Add shredded rotisserie chicken to make this a complete meal!
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Low Carb Broccoli Cheddar Soup
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4.67 from 6 votes
Servings: 6
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Equipment
Ingredients
- 1 tbs butter
- 1 tbs olive oil
- 1 small onion, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups broccoli florets
- 3 cups low sodium chicken broth, or vegetable broth
- 1 tsp paprika
- 1 tsp Italian dried herb blend
- salt and pepper to taste
- 3 cups shredded cheddar cheese
- Garnish: chili pepper flakes
Instructions
In a large pot, melt your butter and add in the olive oil. Saute the onion and celery for 3 minutes on medium heat. Stir in the garlic for 30 seconds. Then add in the broccoli, chicken broth, paprika, dried herbs and salt and pepper to taste and bring to a boil. Lower heat to a simmer and cook for about 10 to 12 minutes.
If you prefer your soup chunky, grab some broccoli florets out of the pot and set aside. Using a hand immersion blender, blender or food processor, blend the soup until smooth. Add the cheese and reserved broccoli florets and mix everything together. Serve with chili pepper flakes and enjoy!
Nutrition
Calories: 312kcal | Carbohydrates: 8g | Protein: 17g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 62mg | Sodium: 441mg | Potassium: 355mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1031IU | Vitamin C: 56mg | Calcium: 438mg | Iron: 1mg
Author: Stella
- Gluten Free
- Low Carb
- Sugar Free
- Vegetarian
Add a comment
23 comments
- Linda
can you use frozen broccoli?
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- Stella
Hi LInda, yes absolutely, simply use a little bit less broth, if the broccoli hasnt been thawed and dried. Enjoy!
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- Lillian
Easy and tasty. May use different spices next time
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- Stella
Hi Lillian, glad you liked it overall
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- Shari
This was really good. I was trying to figure out a way to use up some broccoli odds and ends. I shredded some rotisserie chicken and added that for some more protein. Quick and easy! Thank you.
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- Stella
Hi Shari, glad you liked it and really smart adding in the chicken for a complete meal!
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- Barbara
Can I use a potato masher instead of a blender?
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- Stella
Hi Barbara, yes but won’t be as smooth
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- Kim Gilkey
So delicious and easy! very filling. added a couple of scoops of cottage cheese for richness and extra protien.
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- Stella
HI Kim, MMMMM I like the idea of adding in the cottage cheese. Thanks for sharing!
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- Saime Munir
Love your recipes! Can you reheat this soup given there’s grated cheese in it? Will it go all clumpy when you reheat? X
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- Stella
Hi Saime, thank you so much! The cheese might separate and not reheat well. I’m not a big freezer person – i’m sorry.
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- Saime Munir
I made it! I used the cheese when serving. Didn’t freeze it but reheated it the next day as it was just for myself. It’s delicious 😋
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- Maestro
Made this last night for some mid-day, Keto, warm meals here in the rainy Pacific Northwest . The secret is in the quality and flavor of the cheddar (duh). I didn’t have enough Irish Dubliner cheddar so filled it out with shredded cheese. I discovered shredded cheese has added “anticake” which may explain some ‘clumping’ that was going on. Otherwise, turned out great and is even better the next day1
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- Stella
Hi Maestro, For sure – all recipes taste better with higher quality ingredients !00%! Glad you liked the soup recipe and thanks for taking the time to rate the dish!
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- Cindy
This is a great tasting recipe. Can you freeze this soup? I wouldnt think so, but i wanted to ask the expert! Thanks
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- Stella
HI Cindy, you are right it can separate, however, it can be prevented if you let the soup come to room temperature and cool completely. Thanks for trying it out!
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- Matt
been on a weight loss journey and this was one of four meals from this site and they’ve all been awsome. my kids have even liked them typically a tough crowd. To top this off I am a diabetic, so watching glucose levels can be pretty tough some times. no high spikes just nice and gradual and bake to normal. thank you for finding your way into my life.
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- Stella
HI Matt, glad you’re on this path to better yourself! Thanks for trying out my recipes and best of luck to you – Happy 2024!!
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- Jenai
Made this tonight. Followed exactly. Excellent.
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- Stella
Hi Jenai, glad you enjoyed the soup! Thanks for the kind rating!
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- Jeanette Irby
It was tasty but too much cheese.
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- Stella
Hi Jeannette, sorry the recipe didn’t work for you!
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